President of Behavioral Health Services Freedom Behavioral Health, Inc., Wisconsin
Description: Chronic stress is recognized as a primary health risk for correctional professionals due to the heightened alertness you related adverse health effects. This presentation aims to help individuals identify their body's cues and what they could signal for their overall health and well-being. This presentation will offer an overview of chronic and cumulative stress, how your body responds, and call attention to warning signs. Participants will consider creating a personal plan for times of high stress or crisis by identifying their support system, reviewing opportunities to strengthen resilience, and connecting with professionals when it matters most.
Learning Objectives:
Recognize their body's physical response to stress.
Discuss the effects of chronic and cumulative stress.
Create a personal stress management plan for use during times of stress and crisis.
